If you’re considering a women’s surf and yoga retreat, you might be wondering if you’re fit enough to take part. The answer, without hesitation, is yes.
At Chica Brava, we welcome women of all ages and fitness levels. You don’t need to be in top athletic shape or have years of yoga experience. You just need a willingness to try something new and embrace a challenge in a supportive environment.
✨ No preparation is required – Our program is designed to meet you where you are ✨
Still want to do some prep before you come anyway and wondering how?
Check out How to Physically Prepare for a Women’s Surf Retreat. It’s difficult to prepare for a surf retreat through traditional workouts. Paddling uses muscles that most gym routines don’t target. Even rowing or swimming doesn’t fully replicate the demands of surfing. The truth is, surf fitness comes from surfing. And that’s exactly what you’ll be doing here.
At Chica Brava, we get you in the water as much as possible. Unlike most surf camps, we spend three hours surfing daily – that’s 18 hours of surf in your week with us! We plan our retreats in this way because we know that the only way to get in surf-shape is to surf (and as much as possible).
A women’s surf and yoga retreat is the perfect setting to build that strength, confidence, and rhythm in the water. You’ll improve as you go, supported by expert coaches and a crew of women who are right there with you, celebrating your victories and coaching you through your difficult sessions.